Are you a Buddhist monk, living in seclusion on Mount Jiuhua? If you're reading this article, odds are you're probably not. So why would you waste valuable time doing essentially nothing? Meditation takes many forms, but its essence is clearing your mind of the barrage of thoughts that fill it, and mindfully focusing on your body and breath. Not doing...
The Gateway Success in life is the gateway to happiness. Most people think you cannot have happiness without success. We’re all just waiting to reach that point of success in our lives when we will finally be happy. When it will finally be enough. Think about success as a destination, not as a journey. Only once you have reached success can...
“It is in your moments of decision that your destiny is shaped.” -Tony Robbins When it comes to making decisions in our lives, we are often lost and confused about how to analyze our choices and come to a conclusion. What things should we consider? What should we base our decision on? How should we compare our possibilities and determine...
Exercising kind of sucks. It's hard. It's sweaty. It's exhausting. It has health benefits like increasing energy, reducing stress, and building muscle, but it takes time and really just isn't fun. With everyone telling you that you should exercise, you need an arsenal of excuses to get out of it. That's where I can help. First, let me be clear,...
Pride is putting yourself in your proper place. First. Our human nature dictates that we are ultimately responsible for one person about all else; ourselves. When it comes down to it, we are the only ones in full control of our bodies and minds. We need to watch out for ourself, because if we don’t, how do we know someone...

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